A few weeks ago, we posted a blog about healthier eating to start off the New Year. Have you stuck to your guns? Are those resolutions still intact and running on all cylinders? It’s tough; especially in a fast-paced and constantly moving world we are living in.
This week’s blog post is here to help with understanding the intake and calorie discussion. More importantly to make sure you understand there are plenty of options and healthy choices to help you keep those resolutions of healthier and better eating.